Calm
Instant Calm Reset
Six guided breaths. About one minute.
1.5 sec
gentle inhale0.75 sec
a little more5.5 sec
easy exhale6 breaths
gentle inhale0.75 sec
a little more5.5 sec
easy exhale6 breaths
Breathe gently. Stop and return to normal breathing if you feel uncomfortable or light-headed.
Use only when you can safely pause, not while driving.
No breath holding, audio, or performance tracking.