01 · 60 sec
Instant Calm Reset
Six guided breaths. About one minute.
Calm · 3 tools
Calm
Short practices for breathing, grounding, and giving yourself a quieter moment.
Open tool
02 · 2–3 min
Steady Now
Choose what feels closest and follow a short grounding sequence built around sight, touch, and the space around you.
03 · 10 min
Daily Pause
A still-water mindfulness practice with a different local daily reflection to return to.
Quiet by design
Useful without collecting a story about you.
zcalm saves only basic device preferences such as sound, motion, and the last timer length. In-the-moment choices are not stored.