01 · 5–15 min
Heavy Day Reset
A quiet visual puzzle for giving an overloaded mind something simple to focus on.
Mood · 3 tools
Mood
Gentle tools for overloaded, stuck, or low-energy moments.
Open tool
02 · As needed
One Small Step
Break through a stuck moment by shrinking one task to a manageable first move.
03 · 2–4 min
Activity Planner
Build one light plan with a few adjustable activities for today or tomorrow.
Quiet by design
Useful without collecting a story about you.
zcalm saves only basic device preferences such as sound, motion, and the last timer length. In-the-moment choices are not stored.