General wellness support, with clear limits.

Not medical or mental-health treatment

zcalm does not diagnose conditions, treat symptoms, replace professional care, or promise that a tool will change how you feel.

Not an emergency service

zcalm is not monitored and cannot respond to emergencies. If you may be in immediate danger, contact local emergency services or a trusted person who can be with you.

Use what feels comfortable

Keep your eyes open, skip breathing guidance, turn sound off, or leave a session whenever that feels better. There is no completion score.

Use guided breathing only when you can safely pause, never while driving.